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Pan-Fried Meatballs with Potatoes vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pan-Fried Meatballs with Potatoes has fewer calories; Sauteed Lamb has more protein; Pan-Fried Meatballs with Potatoes has more fiber; Sauteed Lamb has a lower glycemic index.
🍽️
Pan-Fried Meatballs with Potatoes
100 g
🥩
Sauteed Lamb
100 g
190kcal
Calories
230kcal
11g
Protein
22.5✓g
12g
Carbs
0g
1.5✓g
Fiber
0g
10g
Fat
16g
60
Glycemic Index
0✓
6
Glycemic Load
0✓
310mg
Potassium
320✓mg
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