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Pan-fried dry yufka börek vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pan-fried dry yufka börek has fewer calories; Simit has more fiber; Pan-fried dry yufka börek has a lower glycemic index.
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Pan-fried dry yufka börek
100 g
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Simit
100 g
290kcal
Calories
340kcal
9.5g
Protein
9.5g
34g
Carbs
62g
1.5g
Fiber
3.5✓g
12.5g
Fat
6.5g
55✓
Glycemic Index
70
18✓
Glycemic Load
43
150✓mg
Potassium
120mg
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