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Pan-Fried Cornmeal Bonito vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon Fillet has fewer calories; Pan-Fried Cornmeal Bonito has more protein; Salmon Fillet has a lower glycemic index.
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Pan-Fried Cornmeal Bonito
100 g
🐟
Salmon Fillet
100 g
232kcal
Calories
206kcal
24.8✓g
Protein
22g
10.2g
Carbs
0g
0.9✓g
Fiber
0g
10.1g
Fat
13g
48
Glycemic Index
0✓
5
Glycemic Load
0✓
390✓mg
Potassium
384mg
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