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Pan eggs with curd cheese vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Pan eggs with curd cheese has more protein; Tomato has more fiber; Pan eggs with curd cheese has a lower glycemic index.
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Pan eggs with curd cheese
100 g
🍅
Tomato
100 g
171kcal
Calories
18kcal
13.2✓g
Protein
0.9g
2.1g
Carbs
3.9g
0g
Fiber
1.2✓g
12.1g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
146mg
Potassium
237✓mg
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