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Pan-cooked lentil bread vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has fewer calories; Pan-cooked lentil bread has more fiber; Edamame has a lower glycemic index.
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Pan-cooked lentil bread
100 g
🌱
Edamame
100 g
180kcal
Calories
121kcal
11.2g
Protein
11.2g
28.4g
Carbs
8.9g
7.1✓g
Fiber
5g
2.7g
Fat
5.2g
35
Glycemic Index
18✓
7.5
Glycemic Load
2✓
360mg
Potassium
436✓mg
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