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Pan-cooked frozen mixed fruit vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pan-cooked frozen mixed fruit has fewer calories; Avocado has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
🍓
Pan-cooked frozen mixed fruit
100 g
🥑
Avocado
100 g
70kcal
Calories
160kcal
0.8g
Protein
2✓g
17g
Carbs
8.5g
2.5g
Fiber
6.7✓g
0.3g
Fat
14.7g
50
Glycemic Index
15✓
7.3
Glycemic Load
1✓
145mg
Potassium
485✓mg
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