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Pan-cooked butterflied chicken vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pan-cooked butterflied chicken has fewer calories; Pan-cooked butterflied chicken has more protein.
🍗
Pan-cooked butterflied chicken
100 g
🥩
Ground Beef
100 g
239kcal
Calories
250kcal
27.3✓g
Protein
19.4g
0g
Carbs
0g
0g
Fiber
0g
13.6g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
246mg
Potassium
310✓mg
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