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Hearts of palm vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hearts of palm has fewer calories; Hearts of palm has more protein; Hearts of palm has more fiber; Butter has a lower glycemic index.
🌴
Hearts of palm
100 g
🧈
Butter
100 g
28kcal
Calories
717kcal
2.5✓g
Protein
0.9g
4.6g
Carbs
0.1g
2.4✓g
Fiber
0g
0.6g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
180✓mg
Potassium
26mg
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