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Palace-Style Lamb Stew vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Palace-Style Lamb Stew has more protein; Tomato has a lower glycemic index.
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Palace-Style Lamb Stew
100 g
🍅
Tomato
100 g
143kcal
Calories
18kcal
12.5✓g
Protein
0.9g
6.1g
Carbs
3.9g
1.1g
Fiber
1.2✓g
7.8g
Fat
0.2g
32
Glycemic Index
15✓
2
Glycemic Load
1✓
278✓mg
Potassium
237mg
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