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Broad Beans vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Broad Beans has fewer calories; Broad Beans has more fiber.
🌱
Broad Beans
100 g
🍲
Bean Stew with Meat
100 g
88kcal
Calories
120kcal
7.6✓g
Protein
7.5g
18g
Carbs
15.5g
7.5✓g
Fiber
5.2g
0.5g
Fat
3.2g
40
Glycemic Index
40
7
Glycemic Load
6✓
332✓mg
Potassium
320mg
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