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Packaged wheat snack vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Packaged wheat snack has more protein; Tomato has a lower glycemic index.
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Packaged wheat snack
100 g
🍅
Tomato
100 g
487kcal
Calories
18kcal
14.7✓g
Protein
0.9g
61.3g
Carbs
3.9g
1.3✓g
Fiber
1.2g
8.7g
Fat
0.2g
70
Glycemic Index
15✓
45
Glycemic Load
1✓
145mg
Potassium
237✓mg
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