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Packaged künefe vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Packaged künefe has more protein; Tomato has a lower glycemic index.
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Packaged künefe
100 g
🍅
Tomato
100 g
352kcal
Calories
18kcal
7.1✓g
Protein
0.9g
48.8g
Carbs
3.9g
1.1g
Fiber
1.2✓g
15.2g
Fat
0.2g
68
Glycemic Index
15✓
33
Glycemic Load
1✓
118mg
Potassium
237✓mg
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