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Packaged Chicken Noodles vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Packaged Chicken Noodles has more protein; Packaged Chicken Noodles has more fiber; Mixed Green Salad has a lower glycemic index.
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Packaged Chicken Noodles
100 g
🥗
Mixed Green Salad
100 g
462kcal
Calories
18kcal
9.1✓g
Protein
1.2g
62.8g
Carbs
3.1g
3.1✓g
Fiber
1.8g
19.2g
Fat
0.2g
58
Glycemic Index
15✓
31
Glycemic Load
1✓
205mg
Potassium
220✓mg
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