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Packaged bruschetta vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Packaged bruschetta has fewer calories; Packaged bruschetta has more protein; Packaged bruschetta has more fiber; Butter has a lower glycemic index.
🥖
Packaged bruschetta
100 g
🧈
Butter
100 g
410kcal
Calories
717kcal
11✓g
Protein
0.9g
70g
Carbs
0.1g
4✓g
Fiber
0g
10g
Fat
81g
70
Glycemic Index
0✓
14
Glycemic Load
0✓
180✓mg
Potassium
26mg
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