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Oven potatoes (no oil) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oven potatoes (no oil) has fewer calories; Oven potatoes (no oil) has more protein; Oven potatoes (no oil) has more fiber; Butter has a lower glycemic index.
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Oven potatoes (no oil)
100 g
🧈
Butter
100 g
90kcal
Calories
717kcal
2.2✓g
Protein
0.9g
20.5g
Carbs
0.1g
2.2✓g
Fiber
0g
0.1g
Fat
81g
80
Glycemic Index
0✓
16
Glycemic Load
0✓
410✓mg
Potassium
26mg
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