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Oven KFC (without flour) vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Oven KFC (without flour) has more protein; Mixed Green Salad has more fiber; Oven KFC (without flour) has a lower glycemic index.
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Oven KFC (without flour)
100 g
🥗
Mixed Green Salad
100 g
170kcal
Calories
18kcal
22✓g
Protein
1.2g
2g
Carbs
3.1g
0.5g
Fiber
1.8✓g
8g
Fat
0.2g
10✓
Glycemic Index
15
0✓
Glycemic Load
1
270✓mg
Potassium
220mg
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