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Hard cheese vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hard cheese has fewer calories; Hard cheese has more protein.
🧀
Hard cheese
100 g
🧈
Butter
100 g
390kcal
Calories
717kcal
26✓g
Protein
0.9g
3g
Carbs
0.1g
0g
Fiber
0g
30g
Fat
81g
0
Glycemic Index
0
0
Glycemic Load
0
80✓mg
Potassium
26mg
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