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Oses Çiğköfte Wrap vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Oses Çiğköfte Wrap has more protein; Oses Çiğköfte Wrap has more fiber; Mixed Green Salad has a lower glycemic index.
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Oses Çiğköfte Wrap
100 g
🥗
Mixed Green Salad
100 g
192kcal
Calories
18kcal
5.4✓g
Protein
1.2g
33.2g
Carbs
3.1g
5.1✓g
Fiber
1.8g
4.5g
Fat
0.2g
52
Glycemic Index
15✓
15
Glycemic Load
1✓
278✓mg
Potassium
220mg
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