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Organic bread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Organic bread has fewer calories; Organic bread has more protein; Organic bread has more fiber; Butter has a lower glycemic index.
🍞
Organic bread
100 g
🧈
Butter
100 g
230kcal
Calories
717kcal
8✓g
Protein
0.9g
43g
Carbs
0.1g
5✓g
Fiber
0g
2.5g
Fat
81g
65
Glycemic Index
0✓
14
Glycemic Load
0✓
120✓mg
Potassium
26mg
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