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Orange Porridge vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Orange Porridge has fewer calories; Orange Porridge has more protein; Orange Porridge has more fiber; Butter has a lower glycemic index.
🥣🍊
Orange Porridge
100 g
🧈
Butter
100 g
85kcal
Calories
717kcal
2.3✓g
Protein
0.9g
16.2g
Carbs
0.1g
2.2✓g
Fiber
0g
1.4g
Fat
81g
55
Glycemic Index
0✓
9
Glycemic Load
0✓
130✓mg
Potassium
26mg
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