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Optimum Blueberry Whey Protein vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Optimum Blueberry Whey Protein has fewer calories; Optimum Blueberry Whey Protein has more protein; Optimum Blueberry Whey Protein has more fiber; Butter has a lower glycemic index.
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Optimum Blueberry Whey Protein
100 g
🧈
Butter
100 g
385kcal
Calories
717kcal
78✓g
Protein
0.9g
8g
Carbs
0.1g
1.2✓g
Fiber
0g
4.5g
Fat
81g
30
Glycemic Index
0✓
2
Glycemic Load
0✓
470✓mg
Potassium
26mg
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