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Opti Fibre Lif vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Opti Fibre Lif has fewer calories; Tantuni has more protein; Opti Fibre Lif has more fiber; Opti Fibre Lif has a lower glycemic index.
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Opti Fibre Lif
100 g
🌯
Tantuni
100 g
180kcal
Calories
210kcal
0.5g
Protein
11.5✓g
1g
Carbs
22g
90✓g
Fiber
2.2g
0g
Fat
8.5g
0✓
Glycemic Index
65
0✓
Glycemic Load
14
10mg
Potassium
210✓mg
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