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Open Buffet Mixed Plate vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Open Buffet Mixed Plate has fewer calories; Ground Beef has more protein; Open Buffet Mixed Plate has more fiber; Ground Beef has a lower glycemic index.
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Open Buffet Mixed Plate
100 g
🥩
Ground Beef
100 g
140kcal
Calories
250kcal
6g
Protein
19.4✓g
18g
Carbs
0g
2✓g
Fiber
0g
4g
Fat
20g
55
Glycemic Index
0✓
10
Glycemic Load
0✓
180mg
Potassium
310✓mg
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