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Onigiri vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Onigiri has fewer calories; Ground Beef has more protein; Onigiri has more fiber; Ground Beef has a lower glycemic index.
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Onigiri
100 g
🥩
Ground Beef
100 g
168kcal
Calories
250kcal
3g
Protein
19.4✓g
37g
Carbs
0g
1.2✓g
Fiber
0g
0.3g
Fat
20g
72
Glycemic Index
0✓
27
Glycemic Load
0✓
32mg
Potassium
310✓mg
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