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Omelette with Oats and Lor Cheese vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Omelette with Oats and Lor Cheese has fewer calories; Ground Beef has more protein; Omelette with Oats and Lor Cheese has more fiber; Ground Beef has a lower glycemic index.

🍳

Omelette with Oats and Lor Cheese

100 g

🥩

Ground Beef

100 g

145kcal

Calories

250kcal
10.8g

Protein

19.4✓g
8.7g

Carbs

0g
1.2✓g

Fiber

0g
7.1g

Fat

20g
45

Glycemic Index

0✓
4

Glycemic Load

0✓
180mg

Potassium

310✓mg

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