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Omelet with sautéed çiriş vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Omelet with sautéed çiriş has fewer calories; Ground Beef has more protein.
🍳
Omelet with sautéed çiriş
100 g
🥩
Ground Beef
100 g
165kcal
Calories
250kcal
10.2g
Protein
19.4✓g
3.1g
Carbs
0g
0.9✓g
Fiber
0g
12.1g
Fat
20g
2
Glycemic Index
0✓
0.1
Glycemic Load
0✓
185mg
Potassium
310✓mg
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