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Omelet with Roasted Vegetables vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Omelet with Roasted Vegetables has more protein; Omelet with Roasted Vegetables has a lower glycemic index.
🍳
Omelet with Roasted Vegetables
100 g
🍲
Chicken Soup
100 g
151kcal
Calories
45kcal
9.5✓g
Protein
3.5g
4g
Carbs
4.2g
1.2✓g
Fiber
0.4g
10.5g
Fat
1.2g
25✓
Glycemic Index
45
0.8✓
Glycemic Load
2
210✓mg
Potassium
110mg
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