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Omelet with red pepper vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Omelet with red pepper has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Omelet with red pepper has a lower glycemic index.
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Omelet with red pepper
100 g
🥤
Protein Powder
100 g
154kcal
Calories
380kcal
10.2g
Protein
75✓g
3.1g
Carbs
8g
0.7g
Fiber
2✓g
11.2g
Fat
5g
2✓
Glycemic Index
30
0.1✓
Glycemic Load
2.4
180mg
Potassium
700✓mg
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