Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Omelet with onions, tomatoes, and milk vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Omelet with onions, tomatoes, and milk has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Omelet with onions, tomatoes, and milk has a lower glycemic index.
🍳
Omelet with onions, tomatoes, and milk
100 g
🥤
Protein Powder
100 g
129kcal
Calories
380kcal
9.1g
Protein
75✓g
3.2g
Carbs
8g
0.6g
Fiber
2✓g
8.8g
Fat
5g
15✓
Glycemic Index
30
0.5✓
Glycemic Load
2.4
157mg
Potassium
700✓mg
Change food 1
Change food 2
Try another comparison
Omelet with onions, tomatoes, and milk vs Egg
Omelet with onions, tomatoes, and milk vs Butter
Omelet with onions, tomatoes, and milk vs Ground Beef
Omelet with onions, tomatoes, and milk vs Tomato
Omelet with onions, tomatoes, and milk vs Hawthorn Vinegar
Omelet with onions, tomatoes, and milk vs Mixed Green Salad
Scan calories with your camera
Instant AI nutrition analysis
