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Omelet with cottage cheese and pepper vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Omelet with cottage cheese and pepper has more protein; Omelet with cottage cheese and pepper has a lower glycemic index.
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Omelet with cottage cheese and pepper
100 g
🍅
Tomato
100 g
154kcal
Calories
18kcal
12.1✓g
Protein
0.9g
2.6g
Carbs
3.9g
0.5g
Fiber
1.2✓g
10.2g
Fat
0.2g
2✓
Glycemic Index
15
0.1✓
Glycemic Load
1
176mg
Potassium
237✓mg
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