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Omega 3 Seed Mix vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Omega 3 Seed Mix has more fiber; Ground Beef has a lower glycemic index.

🌱

Omega 3 Seed Mix

100 g

🥩

Ground Beef

100 g

520kcal

Calories

250kcal
18g

Protein

19.4✓g
13g

Carbs

0g
14✓g

Fiber

0g
42g

Fat

20g
10

Glycemic Index

0✓
1

Glycemic Load

0✓
650✓mg

Potassium

310mg

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