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Olives, Feta and Tomatoes vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Olives, Feta and Tomatoes has more protein; Olives, Feta and Tomatoes has more fiber; Olives, Feta and Tomatoes has a lower glycemic index.
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Olives, Feta and Tomatoes
100 g
🥛
Milk
100 g
157kcal
Calories
64kcal
5.2✓g
Protein
3.3g
3.7g
Carbs
4.8g
1.4✓g
Fiber
0g
13.4g
Fat
3.6g
15✓
Glycemic Index
47
1✓
Glycemic Load
2.3
185✓mg
Potassium
150mg
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