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Olive Oil Yardlong Beans vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Olive Oil Yardlong Beans has fewer calories; Ground Beef has more protein; Olive Oil Yardlong Beans has more fiber; Ground Beef has a lower glycemic index.
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Olive Oil Yardlong Beans
100 g
🥩
Ground Beef
100 g
104kcal
Calories
250kcal
2.1g
Protein
19.4✓g
8.7g
Carbs
0g
3.4✓g
Fiber
0g
7.3g
Fat
20g
25
Glycemic Index
0✓
1.3
Glycemic Load
0✓
263mg
Potassium
310✓mg
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