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Olive Oil Pepper Chicken Sauté vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Olive Oil Pepper Chicken Sauté has more protein; Egg has a lower glycemic index.
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Olive Oil Pepper Chicken Sauté
100 g
🥚
Egg
100 g
171kcal
Calories
143kcal
18.4✓g
Protein
13g
3.4g
Carbs
1.1g
0.9✓g
Fiber
0g
9.1g
Fat
9.5g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
267✓mg
Potassium
126mg
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