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Olive form biscuit vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Olive form biscuit has more protein; Olive form biscuit has more fiber; Mixed Green Salad has a lower glycemic index.
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Olive form biscuit
100 g
🥗
Mixed Green Salad
100 g
435kcal
Calories
18kcal
9.2✓g
Protein
1.2g
64.5g
Carbs
3.1g
7.4✓g
Fiber
1.8g
15.8g
Fat
0.2g
62
Glycemic Index
15✓
40
Glycemic Load
1✓
165mg
Potassium
220✓mg
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