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Okra with Minced Meat, Tomato and Potato vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Okra with Minced Meat, Tomato and Potato has fewer calories; Ground Beef has more protein; Okra with Minced Meat, Tomato and Potato has more fiber; Ground Beef has a lower glycemic index.

🍲

Okra with Minced Meat, Tomato and Potato

100 g

🥩

Ground Beef

100 g

88kcal

Calories

250kcal
5.8g

Protein

19.4✓g
8.6g

Carbs

0g
2.6✓g

Fiber

0g
4.5g

Fat

20g
46

Glycemic Index

0✓
4

Glycemic Load

0✓
305mg

Potassium

310✓mg

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Okra with Minced Meat, Tomato and Potato vs Ground Beef — Calories & Nutrition Compared | EatBetter