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Okra with Beef, Chickpeas and Lemon vs Smoked Turkey
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Okra with Beef, Chickpeas and Lemon has fewer calories; Smoked Turkey has more protein; Okra with Beef, Chickpeas and Lemon has more fiber; Smoked Turkey has a lower glycemic index.
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Okra with Beef, Chickpeas and Lemon
100 g
🍗
Smoked Turkey
100 g
104kcal
Calories
110kcal
7.5g
Protein
22✓g
10g
Carbs
1g
3.4✓g
Fiber
0g
4g
Fat
2.5g
35
Glycemic Index
0✓
7
Glycemic Load
0✓
315✓mg
Potassium
250mg
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