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Oil-free tomato spaghetti vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oil-free tomato spaghetti has fewer calories; Chicken Skewer has more protein; Oil-free tomato spaghetti has more fiber; Chicken Skewer has a lower glycemic index.
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Oil-free tomato spaghetti
100 g
🍢
Chicken Skewer
100 g
131kcal
Calories
140kcal
4.6g
Protein
22.5✓g
25g
Carbs
0.5g
2.1✓g
Fiber
0g
0.7g
Fat
4.2g
48
Glycemic Index
0✓
11
Glycemic Load
0✓
134mg
Potassium
250✓mg
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