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Oil-Free Pan-Fried Chicken Chop vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Oil-Free Pan-Fried Chicken Chop has more protein; Tomato has more fiber; Oil-Free Pan-Fried Chicken Chop has a lower glycemic index.
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Oil-Free Pan-Fried Chicken Chop
100 g
🍅
Tomato
100 g
209kcal
Calories
18kcal
26✓g
Protein
0.9g
0g
Carbs
3.9g
0g
Fiber
1.2✓g
11g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
260✓mg
Potassium
237mg
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