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Oil-Free Pan-Cooked Oat Chia Milk Flatbread vs Breadstick

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Oil-Free Pan-Cooked Oat Chia Milk Flatbread has fewer calories; Breadstick has more protein; Oil-Free Pan-Cooked Oat Chia Milk Flatbread has more fiber; Oil-Free Pan-Cooked Oat Chia Milk Flatbread has a lower glycemic index.

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Oil-Free Pan-Cooked Oat Chia Milk Flatbread

100 g

🥖

Breadstick

100 g

181kcal

Calories

410kcal
8.1g

Protein

11✓g
25.8g

Carbs

75g
5.2✓g

Fiber

3g
5.7g

Fat

6g
49✓

Glycemic Index

70
10✓

Glycemic Load

53
213✓mg

Potassium

110mg

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