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Oil-free eggs with leeks vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oil-free eggs with leeks has fewer calories; Protein Powder has more protein; Oil-free eggs with leeks has a lower glycemic index.
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Oil-free eggs with leeks
100 g
🥤
Protein Powder
100 g
91kcal
Calories
380kcal
8.2g
Protein
75✓g
4.2g
Carbs
8g
1.1g
Fiber
2✓g
4.7g
Fat
5g
15✓
Glycemic Index
30
1✓
Glycemic Load
2.4
174mg
Potassium
700✓mg
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