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Oil-brined olives vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oil-brined olives has fewer calories; Oil-brined olives has more protein; Oil-brined olives has more fiber; Coconut oil has a lower glycemic index.
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Oil-brined olives
100 g
🥥
Coconut oil
100 g
170kcal
Calories
862kcal
1.1✓g
Protein
0g
4.2g
Carbs
0g
3.1✓g
Fiber
0g
16.2g
Fat
100g
15
Glycemic Index
0✓
0.4
Glycemic Load
0✓
42✓mg
Potassium
0mg
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