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Ofofor vs Cinnamon
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cinnamon has fewer calories; Ofofor has more protein; Cinnamon has more fiber; Cinnamon has a lower glycemic index.
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Ofofor
100 g
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Cinnamon
100 g
356kcal
Calories
247kcal
13.5✓g
Protein
4g
63.2g
Carbs
81g
12.4g
Fiber
53.1✓g
6.8g
Fat
1.2g
35
Glycemic Index
5✓
16
Glycemic Load
4✓
612✓mg
Potassium
431mg
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