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OCN whey protein powder (biscuit flavored) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; OCN whey protein powder (biscuit flavored) has more protein; OCN whey protein powder (biscuit flavored) has more fiber; Ground Beef has a lower glycemic index.
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OCN whey protein powder (biscuit flavored)
100 g
🥩
Ground Beef
100 g
390kcal
Calories
250kcal
75✓g
Protein
19.4g
8g
Carbs
0g
2✓g
Fiber
0g
5g
Fat
20g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
250mg
Potassium
310✓mg
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