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Ocn protein bar vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Ocn protein bar has more protein; Ocn protein bar has more fiber; Mixed Green Salad has a lower glycemic index.
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Ocn protein bar
100 g
🥗
Mixed Green Salad
100 g
370kcal
Calories
18kcal
32✓g
Protein
1.2g
34g
Carbs
3.1g
6✓g
Fiber
1.8g
11g
Fat
0.2g
45
Glycemic Index
15✓
15
Glycemic Load
1✓
210mg
Potassium
220✓mg
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