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Ocean Milk Quark (Mixed Red Berries) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ocean Milk Quark (Mixed Red Berries) has fewer calories; Ground Beef has more protein; Ocean Milk Quark (Mixed Red Berries) has more fiber; Ground Beef has a lower glycemic index.
🍓🥛
Ocean Milk Quark (Mixed Red Berries)
100 g
🥩
Ground Beef
100 g
85kcal
Calories
250kcal
7.5g
Protein
19.4✓g
10.5g
Carbs
0g
1.2✓g
Fiber
0g
1.5g
Fat
20g
40
Glycemic Index
0✓
4.2
Glycemic Load
0✓
140mg
Potassium
310✓mg
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