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Oatmeal Pumpkin Seed Cookies vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Höşmerim has fewer calories; Oatmeal Pumpkin Seed Cookies has more protein; Oatmeal Pumpkin Seed Cookies has more fiber; Oatmeal Pumpkin Seed Cookies has a lower glycemic index.
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Oatmeal Pumpkin Seed Cookies
100 g
🍮
Höşmerim
100 g
465kcal
Calories
320kcal
10.5✓g
Protein
7.5g
55g
Carbs
52g
7.6✓g
Fiber
0.4g
23g
Fat
9g
55✓
Glycemic Index
65
25✓
Glycemic Load
34
315✓mg
Potassium
120mg
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