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Oat water flatbread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat water flatbread has fewer calories; Ground Beef has more protein; Oat water flatbread has more fiber; Ground Beef has a lower glycemic index.
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Oat water flatbread
100 g
🥩
Ground Beef
100 g
220kcal
Calories
250kcal
6.5g
Protein
19.4✓g
40g
Carbs
0g
5.5✓g
Fiber
0g
4.5g
Fat
20g
55
Glycemic Index
0✓
22
Glycemic Load
0✓
220mg
Potassium
310✓mg
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