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Oat toast with turkey vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat toast with turkey has fewer calories; Oat toast with turkey has more protein; Oat toast with turkey has more fiber; Oat toast with turkey has a lower glycemic index.
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Oat toast with turkey
100 g
🌯
Tantuni
100 g
170kcal
Calories
210kcal
13.5✓g
Protein
11.5g
21g
Carbs
22g
3.6✓g
Fiber
2.2g
3.2g
Fat
8.5g
55✓
Glycemic Index
65
11✓
Glycemic Load
14
180mg
Potassium
210✓mg
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