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Oat three-egg omelet vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat three-egg omelet has fewer calories; Protein Powder has more protein; Protein Powder has a lower glycemic index.
🍳
Oat three-egg omelet
100 g
🥤
Protein Powder
100 g
185kcal
Calories
380kcal
12.5g
Protein
75✓g
11.1g
Carbs
8g
1.8g
Fiber
2✓g
8.9g
Fat
5g
50
Glycemic Index
30✓
5
Glycemic Load
2.4✓
175mg
Potassium
700✓mg
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